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Soy products, unflavored and plain, such as:.Yogurt, fat-free, plain or flavored with artificial sweetener.Fat-free milk and beverages made with fat-free milk, such as cappuccino or latte, as long as it’s sugar-free.Fat-free cheeses, including fat-free cottage cheese.Whole-grain, ready-to-eat cereals without added sugar, dried fruits or nuts, and with 4g of fiber or more per serving.Popcorn, air-popped, or 94% fat-free microwave-popped.Pasta, whole-wheat or other whole-grain varieties.Hot cereals, cooked - without added sugar, dried fruits, or nuts.Most fresh, frozen or canned without added sugar or oilĪvocados are not a Power Food.Fruit salad - mixed fruits with no added sugar.Fruit canned in its own juice (drained).All fresh, frozen, or canned without added sugar.To be sure a food is included, look for the green triangle on the food lists. You can also continue to earn, and swap, activity PointsPlus values. Just remember to track those items, and stay within your weekly allowance. You’ll still enjoy a weekly PointsPlus Allowance with the Simply Filling technique, and have room to treat yourself with food that is not on the Power Foods list. You can always switch back if you decide Simply Filling isn’t for you. You might find it's a good idea if you're on vacation or have a special event. Go to “Settings” and select “Tracking Preference.” Follow it for a day, a week or more whatever works for you. If you decide to try the Simply Filling technique, the Plan Manager Not so much that you feel too full, and not too little that you still feel hungry. Still, tracking isn’t for everyone - and for those who want to try a different method, we offer the Simply Filling technique.įollowing the Simply Filling technique means you eat exclusively from the Power Foods list without counting the PointsPlus values of those foods.
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We encourage people to track, because it makes you more aware of what you’re eating, and helps you maintain control when you’re aiming to lose weight.